Reconnect with what matters, and build a life that feels aligned and truly yours.
Hi, I'm Kristen
Life with Intention grew from my own journey of slowing down, listening inward, and creating a life that felt more aligned.
In 2023, in the midst of a full and demanding life, I made the decision to slow down, live more intentionally, and understand myself more deeply. That choice marked the beginning of my journey toward greater fulfillment—one where I began to consciously shape a life aligned with my values and needs, with a focus on what truly matters.
Along the way, I learned to pay attention to what depleted my energy and what truly lit me up. I started listening more closely to myself, trusting my intuition, and making choices that felt aligned with who I am and how I wanted to live. As I became more connected to myself, I gained a deeper sense of clarity, fulfillment, and purpose.
This experience changed the way I move through the world and deepened my desire to support others in doing the same. Today, I am passionate about creating a space where people can pause, reconnect with themselves, and gain clarity on what matters most to them. Because when we understand ourselves more deeply, we are better able to create lives that feel aligned, purposeful, and truly our own.
"Change doesn't come from doing more. It comes from doing what matters, with awareness and care."
Kristen Steele
As a Registered Nurse, I’ve always cared about health promotion and prevention. When I discovered the Health and Wellness Coaching Diploma Program at McMaster University, it felt like alignment. It reflected so much of what I had come to value through both my professional and personal experiences: supporting people in making meaningful changes that enhance their health, well-being, and quality of life.
What I value most in my nursing practice is connection: relationships built on trust, empathy, and care. That’s the same foundation I bring to coaching. I want you to feel seen, understood, and genuinely supported in a space that honours your unique life, your experiences, and your goals exactly as they are.
My role is to walk alongside you through the twists, turns, and inevitable challenges of life. Together, we’ll slow things down, find clarity, and build sustainable habits that feel aligned with who you are and how you want to live.
My Approach
How I work with you
Curious whether coaching is right for you?
The best place to start is a conversation. A free discovery call is a relaxed, no-pressure chance to share what’s going on, ask any questions, and decide if coaching is a good fit for you.